Services
I provide a full range of counseling and consulting services with a focus on compassionate, personalized care. Whether you’re navigating caregiving stress, living abroad as a digital nomad or expat, or working through life transitions, I offer a space for deep exploration, healing, and growth.
I offer personalized one-on-one support to help you move through life’s challenges with resilience, awareness, and emotional strength. Life does not happen in a vacuum, sessions are a space for you to explore anything that feels relevant—whether that’s family dynamics, identity, grief, work distress, sex, drugs, or the complexities of being human.
A free 20-minute phone consultation is offered to ensure that I am the right person for you.
Specialties I work with
As a trained therapist I am equipped to work with a range of mental health concerns and diagnoses. I specialize in the following:
- Aging Related Concerns & Geriatric Services
- Expat Transitions & Digital Nomading Experiences
- Anxiety & Depression
- Caregiver Burnout Prevention & Personal Health
- Developing Connection to Self
- Grief & Loss
- Self-Exploration & Meaning in Life
- Plant Medicine Integration
- Alzheimer’s Disease & Dementia
- Life Transitions & Changing Habits
- Relational Distress & Emotional Pain
- Family Conflicts & Major Family Decisions
Therapy can help you to:
- Gain a greater understanding and compassion towards yourself and others
- Improve Self-Esteem & Create Healthy Habits
- Reduced Stress, Worry, and Anger
- Enhance Communication Skills
- Improve Problem-Solving Abilities
- Reach Personal Goals
- Strengthen Relationships
My Therapy & Approach
Counseling Retreats
Deep-dive sessions designed for focused healing and accelerated progress in a condensed timeframe.
Individual Therapy
Personalized one-on-one virtual support to help you navigate life’s challenges, build resilience, and foster emotional well-being.
Speaking Engagements
Insightful talks and workshops on mental health, grief, caregiving, and expat life—tailored for organizations and communities.
Telehealth
Secure, flexible online therapy from anywhere in the world—ideal for expats, digital nomads, or anyone needing remote care.
Expat & Digital Nomad
Guidance for navigating the emotional complexities of life abroad—identity, belonging, culture shock, and transitions.
Elder Caregiving
Specialized support for caregivers of older adults—space to process, gain tools, and care for yourself while caring for others.
IFS
Explore your inner world with IFS, a compassionate, evidence-based approach that helps you heal by connecting with your core Self.
EMDR
A somatic, trauma-informed approach that helps resolve painful memories and core negative beliefs using bilateral stimulation. EMDR supports deep emotional processing and integration.
Adult Family Consulting
A nurturing space to sit with the range of emotions that one rides while grieving.
Three Pillars
Awareness
The foundation of change begins with noticing. In therapy, we build gentle awareness of your thoughts, emotions, and patterns—without judgment—so you can begin to understand what’s really going on beneath the surface.
Self-Compassion
Healing deepens when we meet ourselves with kindness. Therapy is a space to soften the inner critic and cultivate a more caring, accepting relationship with all parts of yourself, even the ones you struggle with.
Choice
With greater awareness and compassion, we create space to choose. Therapy helps you slow down and recognize that every day offers opportunities to respond instead of react, to realign with your values, and to move forward with intention.
Get Started!
I offer a free 20-minute consultation by phone or video so you can get a feel for whether I’m the right therapist for you. Therapy is a collaborative process—and this first step is about making sure the fit feels good for both of us.
