Elder Caregivers
Are you feeling overwhelmed managing the care needs of a loved one? Do you wonder if you’re making the right choices for both of you? Caregiving is a profound act of love—and it’s also a role that can take a heavy emotional, mental, and physical toll. Therapy can provide a steady place to process what you’re carrying and support you through the complexities of this journey.
When Caregiving Takes a Personal Toll
Do you notice yourself feeling sad, frustrated, guilty, or exhausted? Do you ever question, Am I doing this right? These are common and valid emotions that many caregivers face. The demands of caregiving can lead to decision fatigue, isolation, or even burnout.
Therapy offers a compassionate space to talk about what’s hard without judgment and to begin feeling less alone.
Tools to Cope and Care for Yourself
Caregiving is a marathon, and being proactive about your well-being is essential. I can support you in setting boundaries, strengthening your coping strategies, and navigating difficult family dynamics.
Together we can work on managing stress, improving communication, and carving out time for you, so you can sustain your role without losing yourself in it.
You Deserve Support Too
As a therapist who specializes in geriatrics, I’m passionate about supporting caregivers like you. Whether you’re facing tough decisions, navigating changes in your loved one’s behavior, or simply craving a space to breathe—I’m here to help.
You don’t have to carry this alone—meaningful, ongoing support is available.
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